Staying at home is very important when it comes to slowing down or stopping the spread of COVID-19. However, this can provoke harm to our wellbeing. It is extremely important to get proper nutrition and hydration, especially at a time like this when the immune system may need to fight back.  People who consume a well-balanced diet tend to be happier and healthier, with stronger immune systems and lower risk of chronic viral infections and contagious diseases. There are many things beyond our control at the moment; however, what we consume is really not. So, what are some of the healthy habits that ought to be maintained now?

nutrition

1. Eat lots of fruits and vegetables. Veggies and fruits contain plenty of essential vitamins and minerals that are beneficial for health. They possess low fat, low salt, and low sugar content. High consumption of these two will prevent obesity, maintain a healthy weight as well as bring down your blood pressure. Try to avoid the consumption of vegetables that are packed with a starch like potatoes. High carbohydrates place a huge metabolic load on your body. This can lead to digestive problems. In case your body shows any digestive problems, consult a doctor through our website at My DOCtionary.

2.  Fill yourself up with nuts, seeds, and whole grains like oats, wheat, brown rice, or roots such as yam. Whole grains are packed with nutrition like protein, fiber, vitamins, antioxidants, and minerals like zinc and iron. Make sure you avoid refined grains. When we ingest processed carbohydrates like refined grains, our blood sugar levels rise rapidly and then drop soon afterward. When the levels of blood sugar decline, we get hungry and our cravings increase.

 

protein

3. Make sure your meal includes plenty of protein like meat, fish, eggs, and milk. In addition to protein, these groups of food supplies contain substantial quantities of other essential nutrients including iron, zinc, magnesium, vitamin E, and B vitamins.  Some of the foods in this group, on the negative side, contain higher amounts of fat, saturated fat, and some cholesterol. So make sure not to consume more than necessary. If you face cholesterol and blood pressure problems, please book a doctor as soon as possible.

 

drink water

 

4. Drink 8 to 12 glasses of water every day. Water helps transport nutrients and substances in the blood, responsible for regulating the temperature of your body, gets rid of waste and nourishes and cushion joints. It also tends to help with our physical activities by providing us with sufficient hydration that can potentially affect our strength and endurance.

 

Cook your own meals

5. The final and last point is to eat at home. Try cooking your own meals that are high in nutrition, limit the rate of contact with people like the delivery man, and avoid leaving your house to go out for meals. We recommend preserving a distance between you and anybody who is coughing or sneezing. However, in crowded social settings like restaurants, that’s not always possible. In any case, if you need to leave the house, always be equipped with a mask and a sanitizer.

Visit our online pharmacy to buy your own essential items for quarantine. 

 

For more updates check out more of our blogs at Mydoctionary
 Disclaimer: It is of utmost importance that you know all of this well-researched content for general information. Therefore, you have to keep in mind this does not at all pertain to full-fledged solutions.
 Furthermore, for serious problems please book a doctor on our website.
For more information on our products or services, Please contact MyDOCtionary